Angela De Azevedo
Sophrologue
Welcome to Angela De Azevedo's website!
Sophrology and Relaxation Therapy in Dubai.
Graduated from ESSA (School of Applied Sophrology) in France.
RNCP certification.
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Individual or group sessions, by appointment only.
Sessions can be organized at the place of your choice (home, office, gym, outdoor, etc).
Hello!
I am a Sophrologist and a Relaxation Therapist based in Dubai. I have been practicing since 2013 (certified in France).
Sophrology is a holistic discipline, which exercises allow us to find a balance between body and mind, thanks to 3 main tools:
- Relaxation : increases your well-being through muscle relaxation exercises
- Positive attitude reinforcement: learns to consider life in a more positive way
- Breath work: awareness of different breathing techniques depending on your need or present situation
Sophrology was created by neuro-psychiatrist Alfonso Caycedo in 1960. Inspired by Eastern and Western methods, it provides the harmonious development of personality. These methods allow expansion of consciousness and are very effective for well-being in everyday life.
Among all the benefits of Sophrology, we can mention:
- Reduced stress
- Improved quality of sleep
- More self-confidence
- Stimulation of our 5 senses
- Better concentration
- Adaptation to changes
- Preparation for an event
- Reduction of fatigue
- Development of attention and creativity
Furthermore, Sophrology allows us to do a kind of internal cleaning of our tension zones, by distancing ourselves from the anxiogenic elements of our daily life.
Each session typically last one hour. It is accessible to all; regardless of age and physical condition.
The sessions are held in a sitting or lying position, on chairs or mats. Some exercisin aies are also done in a standing position. You can bring a blanket to cover up yourself if you are afraid of being cold (body temperature decreases when it is at rest), and possibly a small pillow to be more comfortable.
As you are comfortably sitted or lying on the floor, with your eyes closed, you just have to let yourself be guided by my voice. I propose various exercises of breathing, concentration / meditation, muscular relaxation, as well as positive visualizations, according to your needs or situation.
During the session, the sophronized is in a state of modified consciousness called 'sophro-liminal state'. It's in this state that the sophrological work can be done.
The techniques are simple and enjoyable by everyone, while they are very respectful of each one’s freedom.
I can lead the sessions in English, French, or Portuguese.
Contact me for appointment on Whatsapp: +971 5066 48 165
Email: angeladeazevedo@hotmail.com
Instagram: dubai_sophro_relax
Facebook: Angela De Azevedo
